Probably, and it won't matter either way. Sessions are structured by the program, not by who can lift the most. The coaches work with where you actually are, not where they'd like you to be. If you've trained before, you'll pick it up faster than you think.

Tell us before you start. The coach conversation before your first session is specifically for this: what you're dealing with, what aggravates it, what doesn't. Most people training with us are working around something. We program around it, not through it.

Capped at 12, so the coach can see everyone. This isn't a 30-person class. It's closer to coached training than a group exercise session: the coach knows what you're doing, not just that you're in the room.

No. That's the point of coaching. You're taught every movement, and started at a weight that's right for you. Not knowing is the normal starting position, not a reason to wait until you're "fit enough" first.

Nothing automatic. If you want to continue, you choose between 3 sessions per week at $66/week, or unlimited sessions at $81.65/week. No follow-up pressure. If the trial doesn't convince you, nothing else will, and we won't pretend otherwise. See pricing.

Mon-Fri: 6am, 7am, 12:30pm, 5:15pm, 6:15pm. Saturday: 8am and 9am. Book whichever sessions suit your week.